Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

per 100 gram

Water70.8g
Energy122.0kcal
Energy512.0kJ
Protein22.71g
Total lipid (fat)3.47g
Ash2.96g
Carbohydrate, by difference0.06g
Fiber, total dietary0.0g
Sugars, total0.43g
Sucrose0.06g
Glucose (dextrose)0.22g
Fructose0.16g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe1.05mg
Magnesium, Mg21.0mg
Phosphorus, P253.0mg
Potassium, K303.0mg
Sodium, Na893.0mg
Zinc, Zn2.4mg
Copper, Cu0.109mg
Manganese, Mn0.022mg
Selenium, Se41.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.265mg
Riboflavin0.225mg
Niacin7.23mg
Pantothenic acid0.377mg
Vitamin B-60.336mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total102.2mg
Betaine2.8mg
Vitamin B-120.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU34.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.16g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.043g
15:00.0g
16:00.748g
17:00.011g
18:00.342g
20:00.004g
22:00.011g
Fatty acids, total monounsaturated1.632g
14:10.0g
15:10.0g
16:1 undifferentiated0.101g
17:10.0g
18:1 undifferentiated1.51g
18:1 c1.492g
18:1 t0.017g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.582g
18:2 undifferentiated0.481g
18:2 n-6 c,c0.454g
18:2 CLAs0.015g
18:2 t,t0.012g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.0g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.029g
Fatty acids, total trans-monoenoic0.017g
Fatty acids, total trans-polyenoic0.012g
Cholesterol68.0mg
Tryptophan0.213g
Threonine1.016g
Isoleucine1.025g
Leucine1.819g
Lysine1.918g
Methionine0.543g
Cystine0.255g
Phenylalanine0.908g
Tyrosine0.737g
Valine1.149g
Arginine1.453g
Histidine0.989g
Alanine1.337g
Aspartic acid1.981g
Glutamic acid3.25g
Glycine1.186g
Proline0.975g
Serine0.889g
Hydroxyproline0.147g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg